I work mainly with adults in individual psychotherapy and do some work with couples and families. I see people ranging from those dealing with everyday stress to those struggling with burnout, anxiety, depression and trauma. People who seek help often feel stuck and overwhelmed. They usually feel caught in a repetitive cycle of thoughts and behaviours which they need help to understand in order to deal with them. The kinds of issues psychotherapy can address include;
  • Stress and life issues
  • Burnout 
  • Anxiety and Depression
  • Trauma 
  • Personality Disorders
  • Bereavement
  • Relationship difficulties
  • Divorce and Separation

Related difficulties that often bring people to therapy include;

  • The inability to achieve goals and ambitions
  • Lack of self worth
  • Difficulties adjusting to changing life circumstances
  • Anxiety in social situations and problems connecting to others
  • Patterns of forming unhealthy relationships
  • Self destructive patterns of behaviour 
  • Fear of abandonment 

CONTACT Mandy Davidson
072 390 1704